by Therapy Notebooks
Designed by therapists, the Sleep & CBT-I Workbook helps you identify your sleep patterns to achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based tool for sleep issues, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
It was made to empower those with sleep struggles with effective tools and strategies to improve sleep over time. The creators of this workbook has adapted the most effective, evidence-based treatment for insomnia into an accessible, actionable, and credible resource that allows you to take control of your sleep in as little as six weeks.
- An analogue tool to combat the effects of our ‘always on’ modern world
- 42 sleep log entries to gain insight into your sleep patterns
- 6 phases designed by therapists to improve your sleep quality & quantity
- Daily tips and reminders from trusted therapists to help you get the rest you deserve
112 guided pages on 8”x5” paper.
We recommend keeping this notebook by your bedside so you can complete each entry first thing in the morning.
*This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.